Physiotherapy for seniors is a great way to help keep an active lifestyle and help promote independent living. Many seniors deal with daily or chronic pain or loss of function with activities of daily living that can be managed by physiotherapy. Physiotherapy can help prevent disease and disability.
Is physio helpful for the elderly?
As we age, our mobility, stability and muscle strength starts to deteriorate. Physiotherapy helps to restore and improve our muscle strength and balance. This can help to prevent falls, slips and injuries in the elderly and help maintain independent living. It is NEVER too late to start working on improving our physical health.
Physiotherapy is also a safe way for seniors to exercise. Exercising under the direction of a registered professional makes physiotherapy a great exercise idea for seniors and the elderly. This can help reduce the risk of exercise related injuries.
Common Ailments in he Elderly
The most common reasons seniors may want to see a physiotherapist are;
- Injuries from Falls
- Osteoporosis
- Reduced Mobility
- Heart Disease
- Osteoarthritis
Improved Blood Flow
Physiotherapy can also help to improve blood flow also by using a variety of stretches and low impact strengthening exercises. Typically, your physiotherapist will give you a list of stretches and exercises that you can do at home under the supervision of the physiotherapist.
Exercises to increase blood flow
Aerobic exercises have been found to be the best types of exercise to increase circulation and blood flow. These may include:
- Walking
- Aerobics Classes
- Swimming
- Cardio classes
- Biking
- Tennis or pickleball
- Lawn Bowling
Other treatments your Physiotherapist might provide are;
- Strength Training
- Mobility Training
- Balance training
- Massage Therapy
- Mobility Aids
In conclusion, physiotherapy is a safe and effective way for seniors to exercise and is a great way to improve your overall health.
If you have been injured or are trying to recover from an injury, call Durham Orthopedic Sports & Injury Clinic to start your treatment and get on the road to recovery today!
