Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on the assessment, diagnosis, treatment, and management of physical impairments, disabilities, and pain.
Physiotherapy can provide several benefits for injury recovery, including:
- Pain relief: Physiotherapy can help to reduce pain and discomfort caused by an injury. Techniques such as myofascial release, joint mobilization, and correction of muscle imbalances can help to reduce pain and promote healing.
- Improved mobility: Physiotherapy can help to improve the range of motion and flexibility of the affected area, which is essential for injury recovery. This can be achieved through strengthening and stretching exercises and manual therapy techniques.
- Strengthening: Physiotherapy can help to improve the strength of the affected area, which is important for injury recovery and preventing future injury. This can be achieved through specific exercises and resistance training.
- Improved healing: Physiotherapy can help to improve circulation and reduce swelling, which can speed up the healing process.
- Prevention of complications: Physiotherapy can help to reduce the risk of developing complications associated with injury, such as chronic pain and limited mobility.
- Return to normal activity: Physiotherapy can help to get you back to your normal activities as soon as possible, by improving function, reducing pain, and increasing mobility.
It is important to seek professional help from a physiotherapist to design a rehabilitation program tailored to your specific needs and injury.
If you have been injured and are looking to start physiotherapy. Contact the professionals at the Durham Orthopedic Clinic at 905-428-7800 and start your road to recovery today!
