Lacrosse is a high-intensity sport that requires a lot of physical effort, which can lead to injuries. Some of the common lacrosse injuries that players may experience include:
- Ankle sprains: Ankle sprains are one of the most common lacrosse injuries. They occur when the ankle is twisted or turned in an awkward position, causing damage to the ligaments. To prevent ankle sprains, players should wear supportive shoes with good ankle support and perform ankle strengthening exercises.
- Knee injuries: Knee injuries can range from minor to severe and can include ligament sprains, cartilage damage, and meniscus tears. Players can prevent knee injuries by wearing knee pads and performing strengthening exercises to improve the stability of the knee joint.
- Concussions: Concussions are a serious head injury that can occur when a player is hit in the head or experiences a sudden jolt or impact. Players can prevent concussions by wearing a properly fitted helmet and avoiding dangerous plays.
- Shoulder injuries: Shoulder injuries are common in lacrosse due to the repetitive overhead motion required in throwing and catching. Players can prevent shoulder injuries by performing exercises to strengthen the muscles around the shoulder joint and wearing shoulder pads.
- Hand and finger injuries: Hand and finger injuries can occur when a player is hit with the ball or stick. To prevent these injuries, players should wear gloves with good padding and grip and should practice proper stick-handling techniques.
Lacrosse is a fun and exciting sport, but it can also be physically demanding and lead to injuries. Players can reduce their risk of injury by wearing appropriate protective gear, performing strengthening exercises, and practicing safe techniques.
If you have been injured and are looking to start physiotherapy. Contact the professionals at the Durham Orthopedic Clinic at 905-428-7800 and start your road to recovery today!
