Winter brings on its own set of challenges, and certain injuries become more prevalent during this season. Here are some of the most common winter injuries:
Slips and Falls:
Icy sidewalks and snowy pathways increase the risk of slips and falls, leading to injuries such as sprains, strains, fractures, and concussions.
Winter Sports Injuries:
Participating in winter sports like skiing, snowboarding, ice skating, and sledding can result in injuries such as fractures, sprains, dislocations, and head injuries.
Shoveling-Related Injuries:
Clearing snow from driveways and sidewalks can lead to injuries such as muscle strains, back pain, and cardiac issues, especially if proper lifting techniques are not followed.
Seasonal Affective Disorder (SAD):
While not a physical injury, SAD is a form of depression that occurs seasonally, often during the winter months due to reduced exposure to sunlight. It can impact mental health and well-being.
Cold-Related Injuries:
Exposure to extreme cold can lead to conditions like hypothermia and cold-induced injuries such as frostbite.
Holiday Decorating Injuries:
Falls from ladders or slipping on ice while decorating for the holidays can result in fractures, sprains, and other injuries.
Overexertion Injuries:
Engaging in strenuous physical activities, such as winter sports or snow removal, without proper conditioning and warm-up can lead to overexertion injuries.
To reduce the risk of these common winter injuries, it’s essential to take preventive measures such as wearing appropriate footwear, practicing safe winter sports, using proper snow removal techniques, and staying vigilant on icy surfaces. Additionally, dressing in layers and staying warm can help prevent cold-related injuries. Always seek prompt medical attention if you experience an injury or health issue during the winter months.
If you have been injured contact the professionals at Durham Orthopedic & Sports Injury Clinic and start your road to recovery today!
