Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, runners, and individuals who spend long hours on their feet. If left untreated, it can significantly impact mobility and quality of life. At Durham Orthopedic and Sports Injury Clinic, our physiotherapists specialize in treating plantar fasciitis, helping patients recover faster and prevent future flare-ups.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes becomes inflamed. This inflammation often results from excessive strain, improper footwear, or biomechanical issues such as flat feet or high arches.
Common Symptoms:
- Sharp or stabbing heel pain, especially in the morning or after long periods of rest
- Pain that worsens after prolonged standing or physical activity
- Swelling and tenderness around the heel
How Physiotherapy Helps in Plantar Fasciitis Recovery
Physiotherapy plays a crucial role in reducing pain, restoring mobility, and preventing recurrence. At Durham Orthopedic and Sports Injury Clinic, we use evidence-based treatments to accelerate healing.
1. Stretching and Strengthening Exercises
Targeted exercises help improve flexibility and strength in the plantar fascia, Achilles tendon, and surrounding muscles.
- Calf Stretches: Loosening tight calf muscles reduces strain on the plantar fascia.
- Toe Stretching: Helps relieve tension in the arch of the foot.
- Towel Curls & Marble Pickups: Strengthen the intrinsic foot muscles to support proper biomechanics.
2. Manual Therapy and Soft Tissue Release
Hands-on techniques, such as massage therapy and myofascial release, improve circulation and reduce muscle tightness, promoting faster healing.
3. Ultrasound Therapy
This advanced treatment stimulates tissue repair and reduces inflammation, making it an excellent option for chronic cases of plantar fasciitis.
4. Custom Orthotics and Footwear Advice
Wearing proper footwear with adequate arch support and cushioning is essential for recovery. Our physiotherapists can recommend custom orthotics tailored to your foot structure.
5. Taping and Bracing
Kinesiology taping or night splints can provide additional support, helping to alleviate pain and improve foot alignment.
6. Gait Analysis and Biomechanical Assessment
A thorough assessment helps identify any abnormal walking patterns or posture issues contributing to plantar fasciitis. Correcting these imbalances prevents future injuries.
When to Seek Physiotherapy for Plantar Fasciitis
If you’ve been experiencing persistent heel pain that isn’t improving with rest, ice, or over the counter pain relief, it’s time to consult a physiotherapist. Early intervention leads to better outcomes and a quicker return to normal activities.
Book an Appointment at Durham Orthopedic and Sports Injury Clinic
At Durham Orthopedic and Sports Injury Clinic, we provide personalized physiotherapy treatments to help you recover from plantar fasciitis effectively. Contact us today and start your road to recovery!
