Back pain can hit anyone, anytime and once it starts, it’s hard to ignore. Whether it’s a sharp jolt from lifting something incorrectly, or a dull ache that’s crept in over months, back injuries are one of the most common reasons people seek physiotherapy.
So what’s actually causing all this back pain?
1. Poor Lifting Technique
Ever bent down to grab a heavy box and felt something “go”? That sudden twinge could be a strained muscle, ligament sprain, or a herniated disc. Lifting with your back instead of your legs is one of the quickest ways to injure your back.
Physio Tip:
We can teach you safe lifting mechanics and strengthen the core muscles that support your spine.
2. Prolonged Sitting or Poor Posture
If you’ve been working from home or spending long hours at a desk, chances are your back is paying the price. Slouching or sitting too long puts pressure on your lumbar spine and weakens postural muscles over time.
Physio Tip:
Posture assessments and ergonomic advice can go a long way. Add in some core stability work and mobility stretches, and you’ll feel the difference fast.
3. Sudden Movements or Trauma
Slips, falls, car accidents, even an aggressive sneeze at the wrong time—can lead to acute back injuries. These often affect muscles, discs, or the joints of the spine, and may cause pain that radiates into the legs.
Physio Tip:
We assess what structures were impacted, reduce inflammation, and guide your recovery step-by-step to avoid chronic pain.
4. Repetitive Movements
Repetitive bending, twisting, or lifting (think warehouse workers, parents lifting toddlers, or even weekend DIYers) can lead to overuse injuries like disc irritation or muscle fatigue.
Physio Tip:
We’ll help balance out muscle imbalances and teach you movement patterns that protect your spine, even in the middle of the chaos.
5. Degenerative Conditions
As we age, spinal discs can lose hydration and shrink, leading to stiffness, arthritis, or conditions like spinal stenosis. You may not notice it right away, but over time it can lead to chronic pain or reduced mobility.
Physio Tip:
You can’t stop time, but you can manage symptoms and stay active. We focus on mobility, strength, and pain reducing strategies tailored to your condition.
When to See a Physiotherapist
If your back pain:
- Has lasted more than a few days
- Gets worse with movement
- Travels down your leg
- Is stopping you from doing your job or daily activities
Understanding what caused your back injury is the first step in fixing it and that’s where we come in. At Durham Orthopedic and Sports Injury Clinic, we don’t just treat symptoms. We figure out the “why” and build a plan that works for your body, your goals, and your lifestyle. If you are looking to see a physiotherapist, contact the professionals at Durham Orthopedic & Sports Injury Clinic today!
