Massage therapy offers a non-invasive, effective way to relieve neck pain and address postural issues. At Durham Orthopedic & Sports Injury Clinic, our skilled massage therapists tailor treatments to your unique needs, focusing on relieving tension in key areas affected by prolonged sitting. They can achieve this by the following methods.
Release Muscle Tension in the Neck and Shoulders
Prolonged sitting can cause muscle tightness, particularly in the neck and shoulders. Massage therapy targets these areas, applying deep pressure to decrease tightness and relieve tension. Techniques like trigger point therapy focus on tight spots that contribute to neck pain, allowing for a more relaxed, pain-free posture.
Correct Postural Imbalances
Massage therapy helps counteract imbalances caused by desk posture. For example, by relaxing tight chest muscles and strengthening the back and shoulder muscles, massage therapy can help retrain the body to maintain better posture naturally. Therapists at Durham Orthopedic Clinic use manual techniques to improve mobility, restore muscle balance, and alleviate pain, making it easier to adopt and maintain an upright posture.
Improve Circulation and Reduce Stiffness
Staying seated for extended periods restricts blood flow to the muscles, leading to stiffness and reduced range of motion. Massage therapy promotes healthy circulation by stimulating blood flow to tight, sore areas, which helps reduce inflammation and stiffness. Improved circulation also accelerates recovery from muscle strain caused by poor posture.
Prevent Headaches and Eye Strain
Massage therapy can also relieve tension that often leads to headaches and eye strain, both common complaints among desk workers. Techniques such as scalp massage and neck massage release tension in the small muscles of the head and neck, providing relief from tension headaches associated with desk posture.
Tips to Reduce Neck Pain and Improve Posture at Work
While massage therapy provides substantial relief, incorporating a few simple practices at work can help reduce pain and improve posture:
- Take Frequent Breaks: Set reminders to stand up, stretch, or walk around every hour. This prevents muscle stiffness and promotes circulation.
- Adjust Your Desk Setup: Ensure your monitor is at eye level, and keep your keyboard and mouse within easy reach to avoid overextending your arms.
- Practice Good Sitting Posture: Sit with your feet flat on the floor, back supported, and shoulders relaxed. Avoid leaning forward or slouching, as this can lead to muscle strain.
- Incorporate Desk Stretches: Try neck stretches, shoulder rolls, and seated torso twists throughout the day to keep your muscles active and relaxed.
Schedule a Massage Therapy Session at Durham Orthopedic Clinic
If you’re experiencing neck pain, stiffness, or posture issues, massage therapy at Durham Orthopedic & Sports Injury Clinic can provide relief and help prevent future discomfort. Our team of expert therapists is committed to helping you achieve lasting comfort, improved posture, and enhanced well-being. Contact us at 905-428-7800 to book a session and start your road to recovery today.
