With the clocks turned back and the colder weather settling in it can be hard to keep up with our exercise and workout routines. Here are some ways to make sure you stay motivated this winter.
Create Goals
Creating goals is one of the easiest ways we can keep ourselves motivated, especially during the colder darker months of the year. The best way to set goals for yourself is using the SMART technique. By using the SMART technique you can easily track and mark your goals and progress.
Specific
Measurable
Attainable
Relevant
Time bound
Join a Group Workout or Exercise Program
Joining a sports team, exercise group or workout group is a great way to keep yourself motivated and moving during the winter. Group exercises can help you find support within a community of like minded individuals. It is easier to lean on a person for support when we have common interests and like minded goals.
It is also a great way to hold yourself accountable. It is very easy to say “I’ll exercise tomorrow” when you are working out or exercising by yourself. When you are in a group exercise class or a team there are people depending on us to show up.
Exercise Early
Starting your morning with your workout or exercise routine is a great way to stay motivated in the winter months. With the sun setting so early in the day, it can be hard to exercise after work. Setting an alarm to get an early start in the day is a great way to boost your mood, increase your productivity and stay healthy.
Maximize Sunlight
This ties into exercising early. It is no secret that our bodies need sunlight and vitamin d. Sunlight helps our bodies;
- Improve sleep
- Fight Depression
- Reduce Stress
- Regulate Immune System
Celebrate Victories
Celebrating Victories no matter how big or small is also a great way to help us stay motivated, whether you have just started an exercise or workout regime or have been working at one for a while. Studies have shown that celebrating your victories can help reduce stress, help you have a more optimistic lookout and help you be less stressed.
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