Whether you’re getting back into fitness or pushing for a new PR, gym injuries are more common than most people think.
At our clinic in Ajax, we regularly see people dealing with pain after:
- Lifting too heavy
- Poor form during exercises
- Skipping warm-ups
- Increasing intensity too quickly
The good news? Most of these injuries are very treatable, especially if you catch them early.
Common Gym Injuries We See at Durham Orthopedic & Sports Injury Clinic
Some of the most frequent gym related injuries include:
- Lower back strains from deadlifts or squats
- Shoulder injuries (rotator cuff irritation) from pressing movements
- Knee pain from lunges or running
- Elbow pain (tennis/golfer’s elbow) from overuse
- Muscle strains from sudden overload
When Should You See a Physiotherapist?
Not every ache needs treatment, but here’s when you shouldn’t wait:
- Pain lasts more than 3–5 days
- Pain is getting worse, not better
- You feel sharp, pinching, or pulling sensations
- You’ve lost strength or range of motion
- It’s affecting your workouts or daily life
If you’re unsure, it’s always better to get it checked early than push through and make it worse.
How Physiotherapy in Ajax Can Help
At Durham Orthopedic & Sports Injury Clinic, we don’t just treat the pain, we look at the possible cause.
Your treatment plan may include:
- Hands-on therapy to reduce pain and stiffness
- Strength and mobility exercises
- Movement/form correction
- Gradual return-to-gym programming
What You Should Do Right After an Injury
If you’ve just hurt yourself at the gym:
- Stop the movement immediately
- Avoid pushing through pain
- Apply ice if there’s swelling
- Rest the area (but don’t stay completely inactive)
Then monitor symptoms over the next couple of days.
The Biggest Mistake: “I’ll Just Push Through It”
This is the fastest way to turn a small issue into a long-term injury and may result in::
- Chronic pain
- Compensation injuries
- Weeks (or months) out of the gym
When to Book a Physiotherapy Appointment in Ajax
If your pain isn’t improving or is limiting your movement, it’s time to get professional help. Contact our team of physiotherapists and Massage Therapists at the Durham Orthopedic & Sports Injury Clinic in Ajax at 905-4287800.
